A New 5k PR!
Oh hey February.
Thanks to several working weekends I’ve had a hard time updating this baby. But I’m back and happy to report a brand spankin’ new 5k PR!!
I ran the Plunge 5k last Saturday and was determined to beat my Phillies 5k time of 26:36. The run takes place on the VA Beach boardwalk, so it’s utterly FLAT. I knew it’d be a great course for a PR, even if I was more tired than usual while running it. I was up late working the few nights leading up to the race, so I was a little nervous that a PR wouldn’t be in the cards for me. But when race morning rolled around, I was surprisingly relaxed and ready to make it happen. I’ve had a few speedy-for-me long runs in the past few weeks, so I thought maintaining an uncomfortable pace for 3 short miles would be relatively realistic.
This whole race was mental for me. I told myself that 3 miles was NOTHING and I could push it pretty hard. I definitely started out too fast, but still managed to maintain a healthy pace!
PR achieved! My official time was actually 26:02…so close to coming in under 26 minutes!
This was also a redemption race for me. Last year I had a horrible performance and didn’t even break 30 minutes. I was slow and groggy…my legs were like lead! I knew I had to truly take advantage of the FLATNESS and race. I’m super happy!!