BodyPump and Long Runs DO NOT MIX
At least not for me…I am SORE. And it’s already been two days since I did that.
I had a work event all day on Saturday and was on the go for 12 hours (including the drive there and back), so I saved my workouts for Sunday. Normally I like to do my run on Saturday so all I have to worry about on Sunday is BodyPump. It’s good to keep those things separate. However, this weekend I decided to do my normal Sunday BodyPump class at 2:15 followed by my 8 miler at 3:45 so I could fit everything in.
The new release of BodyPump is killer but I really like it. The music is good and the tracks have really made me feel the burn in new ways. The shoulder track is probably my favorite because the music is so darn weird. The lunge track HURTS and my legs were burning when I left the class. I should have known throwing 8 miles into the mix would be painful.
But I sucked it up and did it anyway. All things considered it was a great run, even though my fingers got a little frozen by the end. But I am STILL sore. Maybe I should learn to stretch…
After all this pumping and running I took Monday off since I could barely walk. My inner thighs were particularly mean. Today I did a nice and easy 5 miler to try and shake things out a bit.
As I was running I came across a major pet peeve of mine. FOUR women were walking side by side on the path in Bryan Park…they were taking up the ENTIRE thing! There was really no way for me to get around them without running off the path. They were so into their conversation that I don’t think they heard me coming. I even tried intentionally running on leaves and clearing my throat. I’m pretty sure I freaked them out as I ran past on the edge of the path. I hope they didn’t get hit by any bikers.
They are kind of hard to see in that photo, but I had to document the moment. I decided to take a picture pretty far away so I wouldn’t completely freak them out if they turned around. Share the road!
Tomorrow’s supposed to be 70 and sunny. I’m crossing my fingers for the chance to run outside again! Let’s just hope my aching muscles can handle it…